Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 65.1 | Total Fat | 2.9 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 24.1 mg |
Sodium | 76.3 mg |
Potassium | 11.1 mg |
Total Carbohydrate | 10.1 g |
Dietary Fiber | 3.2 g |
Sugars | 0.6 g |
Protein | 2.2 g |
Vitamin A | 34.9 % | Vitamin B-12 | 0.9 % |
---|---|
Vitamin B-6 | 0.4 % |
Vitamin C | 0.3 % |
Vitamin D | 1.1 % |
Vitamin E | 1.5 % |
Calcium | 1.1 % |
Copper | 0.1 % |
Folate | 0.7 % |
Iron | 2.3 % |
Magnesium | 0.3 % |
Manganese | 2.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 1.1 % |
Riboflavin | 1.7 % |
Selenium | 2.5 % |
Thiamin | 0.3 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free Pumpkin Spice Donuts
View the full Gluten free Pumpkin Spice Donuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free Pumpkin Spice Donuts
20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)
16 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour, (0.04 cup)
13 calories of Coconut Oil, (0.11 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of 100% Libby pure pumpkin, (0.06 cup)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.11 oz)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of ideal sweetener, (1.11 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Gluten free Pumpkin Spice Donuts
20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)
16 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour, (0.04 cup)
13 calories of Coconut Oil, (0.11 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of 100% Libby pure pumpkin, (0.06 cup)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.11 oz)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of ideal sweetener, (1.11 tsp)
0 calories of Salt, (0.03 tsp)
Calories in Similar Recipes
- Jalapeno cornbread muffins with giant hunks of jalapeno and corn on the fluffy inside that are one hundred...
- These hearty, crunchy little cookies are wonderful for people with allergies or celiac who still want...
- Very low carb blend of "flours" make pancakes something low carbers can eat and enjoy again.
- Delicious gluten free and wheat free carrot cake mini muffins. Packed with fiber and protein.
- Wholesome, granola-like muffin that's low glycemic due to the coconut sugar. Also good without the ...
- Makes 6 pancakes. Add Blueberries if desired.
-
Cooking with Coconut flour by Bruce Fife
Please note I took the original recipe and quarupled... - from elanaspantry.com
- courtesy of celiac.com
Nutrition & Calorie Comments