Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 125.7
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.0 g
Cholesterol 27.2 mg
Sodium 111.1 mg
Potassium 184.3 mg
Total Carbohydrate 19.9 g
Dietary Fiber 4.4 g
Sugars 8.6 g
Protein 4.2 g
Vitamin A 27.5 %
Vitamin B-12 1.6 %
Vitamin B-6 5.7 %
Vitamin C 5.2 %
Vitamin D 0.8 %
Vitamin E 6.3 %
Calcium 4.1 %
Copper 5.1 %
Folate 3.5 %
Iron 4.5 %
Magnesium 4.5 %
Manganese 10.6 %
Niacin 2.0 %
Pantothenic Acid 3.2 %
Phosphorus 6.2 %
Riboflavin 5.7 %
Selenium 5.3 %
Thiamin 2.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden of Eatin Muffins

View the full Garden of Eatin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden of Eatin Muffins

15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

12 calories of Coconut sugar (palm flower), (0.11 oz)

11 calories of Steel Cut Oats, dry, (0.02 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Dates, (0.38 date)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Walnuts, (0.01 cup, chopped)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

6 calories of Buttermilk, lowfat, (0.06 cup)

5 calories of Almonds, (0.01 cup, sliced)

5 calories of Blueberries, fresh, (0.06 cup)

3 calories of Prunes, dried, (0.17 prune)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

2 calories of Zucchini, (0.04 cup, mashed)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.06 tsp)


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