Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.3
Total Fat 9.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 68.0 mg
Sodium 492.8 mg
Potassium 137.4 mg
Total Carbohydrate 23.2 g
Dietary Fiber 4.7 g
Sugars 4.8 g
Protein 3.8 g
Vitamin A 2.4 %
Vitamin B-12 2.7 %
Vitamin B-6 6.9 %
Vitamin C 3.1 %
Vitamin D 2.1 %
Vitamin E 1.4 %
Calcium 4.6 %
Copper 3.4 %
Folate 3.0 %
Iron 3.8 %
Magnesium 3.2 %
Manganese 9.8 %
Niacin 0.8 %
Pantothenic Acid 2.7 %
Phosphorus 4.8 %
Riboflavin 6.1 %
Selenium 7.5 %
Thiamin 1.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Banana Nut Muffin

View the full Gluten Free Banana Nut Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Banana Nut Muffin

40 calories of Bob's Red Mill Coconut Flour, (1.33 tbsp)

39 calories of Coconut Oil, (0.33 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

12 calories of Coconut (Shredded) 2 Tbsp, (0.17 serving)

9 calories of Ginger, candied, crystallized, Trader Joe's, (2.50 gram(s))

8 calories of Pecans, (0.04 oz (20 halves))

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Coconut Milk (Silk), (0.17 tbsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Cardamom, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Baking Soda, (0.04 tsp)


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