Gluten Free Banana Nut Muffin
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 184.3
- Total Fat: 9.2 g
- Cholesterol: 68.0 mg
- Sodium: 492.8 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 4.7 g
- Protein: 3.8 g
View full nutritional breakdown of Gluten Free Banana Nut Muffin calories by ingredient
Introduction
courtesy of celiac.com courtesy of celiac.comNumber of Servings: 6
Ingredients
-
1/4 cup brown sugar
2 large eggs
1.5 tablespoons coconut milk
1 ripe banana
2 tablespoons chopped pecans
1/2 tsp baking powder
pinch sea salt
1/4 tsp ground cloves
1/4 tsp cardamom
1/4 tsp cinnamon
1/2 cup coconut flour
2 tablespoons coconut oil
1/2 tsp pure vanilla
2 tablespoons shredded coconut
1/2 tsp candied ginger
1/2 tsp baking soda
Directions
Preheat to 350.
In a mixer put in eggs, sugar and set on low to dissolve sugar crystals, then add coconut milk oil, vanilla, and spices. Let blend for about a minute. Turn off motor and add remaining dry ingredients, Blend well.
Prepare muffin tins with pam spray. fill each with batter to tops.
Bake 20 minutes.
Makes about 5-6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ROXRHARRIS.
In a mixer put in eggs, sugar and set on low to dissolve sugar crystals, then add coconut milk oil, vanilla, and spices. Let blend for about a minute. Turn off motor and add remaining dry ingredients, Blend well.
Prepare muffin tins with pam spray. fill each with batter to tops.
Bake 20 minutes.
Makes about 5-6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ROXRHARRIS.