Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 121.8 mg |
| Sodium | 155.2 mg |
| Potassium | 48.8 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.0 g |
| Protein | 4.8 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.9 % |
| Calcium | 8.3 % |
| Copper | 1.1 % |
| Folate | 3.3 % |
| Iron | 4.1 % |
| Magnesium | 1.6 % |
| Manganese | 3.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.6 % |
| Selenium | 11.1 % |
| Thiamin | 1.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grain-Free Pancakes (3 pancakes)
View the full Grain-Free Pancakes (3 pancakes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grain-Free Pancakes (3 pancakes)
51 calories of Butter, unsalted, (0.50 tbsp)
45 calories of Bob's Red Mill Coconut Flour, (1.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
3 calories of Coconut Milk (Silk), (0.50 tbsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Grain-Free Pancakes (3 pancakes)
51 calories of Butter, unsalted, (0.50 tbsp)
45 calories of Bob's Red Mill Coconut Flour, (1.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
3 calories of Coconut Milk (Silk), (0.50 tbsp)
1 calories of Baking Powder, (0.25 tsp)
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