Grain-Free Pancakes (3 pancakes)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 148.5
- Total Fat: 11.0 g
- Cholesterol: 121.8 mg
- Sodium: 155.2 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 4.5 g
- Protein: 4.8 g
View full nutritional breakdown of Grain-Free Pancakes (3 pancakes) calories by ingredient
Introduction
Makes 6 pancakes. Add Blueberries if desired. Makes 6 pancakes. Add Blueberries if desired.Number of Servings: 2
Ingredients
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3 eggs
3 Tbsp butter or coconut oil, melted
3 Tbsp coconut or whole milk
1/2 tsp stevia
1/4 tsp sea salt
204 drops pure vanilla
3 Tbsp coconut flour
1/2 tsp baking powder
Directions
Using a wire whisk, mix together eggs, melted butter, milk, stevia, sea salt and vanilla. Continuing to whisk add the baking powder and coconut flour until thoroughly mixed. Heat 1 tbsp of butter or coconut oil in a skillet on a med. flame. Spoon 2-3 Tbsp of batter onto skillet making pancakes about 3-4 inches in diameter. sprinkle with blueberries if desired. flip when pancakes start ot form bubbles around the edges.
Number of Servings: 2
Recipe submitted by SparkPeople user CHEF2GO.
Number of Servings: 2
Recipe submitted by SparkPeople user CHEF2GO.
Member Ratings For This Recipe
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CD2968976
