Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.1
Total Fat 5.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 308.1 mg
Potassium 111.5 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.4 g
Sugars 0.1 g
Protein 2.9 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 2.5 %
Copper 2.1 %
Folate 4.5 %
Iron 4.6 %
Magnesium 5.5 %
Manganese 3.3 %
Niacin 3.7 %
Pantothenic Acid 2.5 %
Phosphorus 4.8 %
Riboflavin 2.6 %
Selenium 2.6 %
Thiamin 3.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Cornbread Muffins (Vegan and Gluten-Free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Cornbread Muffins (Vegan and Gluten-Free)

38 calories of Olive Oil, (0.02 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

25 calories of Sweet Corn, Canned, (0.08 can (303 x 406))

14 calories of Bob's Red Mill Teff Flour, (0.03 cup)

13 calories of Bob's Red Mill Gluten Free Millet Flour, (0.03 cup)

13 calories of Bob's Red Mill Coconut Flour, (0.44 tbsp)

3 calories of Almond Breeze Almond Milk (original unsweetened), (0.08 cup)

0 calories of Xanthan Gum, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Jalapeno pepper raw (1 pepper)., (0.08 serving)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Apple Cider Vinegar, (0.17 tbsp)


Nutrition & Calorie Comments  

OK but not worth the calories Submitted by:
MNABOY

(7/25/18)
report inappropriate