Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 116.5
Total Fat 7.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.5 g
Cholesterol 35.8 mg
Sodium 57.4 mg
Potassium 59.4 mg
Total Carbohydrate 10.4 g
Dietary Fiber 3.1 g
Sugars 5.0 g
Protein 2.9 g
Vitamin A 12.3 %
Vitamin B-12 1.4 %
Vitamin B-6 2.0 %
Vitamin C 0.7 %
Vitamin D 1.6 %
Vitamin E 1.0 %
Calcium 4.7 %
Copper 2.6 %
Folate 1.8 %
Iron 2.6 %
Magnesium 1.6 %
Manganese 6.1 %
Niacin 0.6 %
Pantothenic Acid 1.3 %
Phosphorus 3.7 %
Riboflavin 3.0 %
Selenium 3.9 %
Thiamin 1.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Cake Muffins with Coconut Flour

View the full Carrot Cake Muffins with Coconut Flour Recipe & Instructions
Submitted by: DIVAEMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Cake Muffins with Coconut Flour

33 calories of Nutiva - Organic Extra Virgin Coconut Oil, (0.25 tbsp)

20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)

9 calories of Raisins, (0.02 cup (not packed))

3 calories of Lactaid 2% Milk, (0.02 cup)

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of 365 Organic - Raw Agave Nectar, (0.17 gram)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)


Nutrition & Calorie Comments  

I love this recipe. I use organic palm sugar instead of agave. Has a really good taste Submitted by:
FOZZIE62

(10/29/10)
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