Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.3 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 199.3 mg |
| Sodium | 77.9 mg |
| Potassium | 69.6 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.1 g |
| Protein | 6.7 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.6 % |
| Vitamin E | 2.2 % |
| Calcium | 3.4 % |
| Copper | 1.2 % |
| Folate | 5.3 % |
| Iron | 4.9 % |
| Magnesium | 2.0 % |
| Manganese | 3.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 12.8 % |
| Selenium | 18.9 % |
| Thiamin | 1.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar Free Blueberry Muffins with coconut flour
View the full Sugar Free Blueberry Muffins with coconut flour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar Free Blueberry Muffins with coconut flour
62 calories of Egg, fresh, whole, raw, (0.86 large)
57 calories of Butter, unsalted CABOT, (0.57 tbsp)
34 calories of Bob's Red Mill Coconut Flour, (1.14 tbsp)
6 calories of *Sun Crystals, (1.14 serving)
5 calories of 1 cup frozen blueberries, (0.07 cup)
3 calories of Coconut Milk (Silk), (0.04 cup)
1 calories of McCormick Pure Vanilla Extract, (0.07 tsp)
1 calories of Baking Powder, (0.07 tsp)
Calories per serving of Sugar Free Blueberry Muffins with coconut flour
62 calories of Egg, fresh, whole, raw, (0.86 large)
57 calories of Butter, unsalted CABOT, (0.57 tbsp)
34 calories of Bob's Red Mill Coconut Flour, (1.14 tbsp)
6 calories of *Sun Crystals, (1.14 serving)
5 calories of 1 cup frozen blueberries, (0.07 cup)
3 calories of Coconut Milk (Silk), (0.04 cup)
1 calories of McCormick Pure Vanilla Extract, (0.07 tsp)
1 calories of Baking Powder, (0.07 tsp)
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