Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 35.9 mg |
| Sodium | 399.0 mg |
| Potassium | 111.9 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 18.2 g |
| Protein | 2.5 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 15.4 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.2 % |
| Calcium | 3.7 % |
| Copper | 2.4 % |
| Folate | 9.3 % |
| Iron | 5.2 % |
| Magnesium | 2.4 % |
| Manganese | 6.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 6.6 % |
| Selenium | 9.8 % |
| Thiamin | 10.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange and Date Muffins
View the full Orange and Date Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange and Date Muffins
65 calories of Butter, salted, (0.04 cup)
59 calories of Flour, white, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
5 calories of Oranges, (0.08 fruit (2-5/8" dia))
4 calories of Orange Juice, (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Orange and Date Muffins
65 calories of Butter, salted, (0.04 cup)
59 calories of Flour, white, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
5 calories of Oranges, (0.08 fruit (2-5/8" dia))
4 calories of Orange Juice, (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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