GI Diet Meatloaf

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 201.7
  • Total Fat: 12.7 g
  • Cholesterol: 57.9 mg
  • Sodium: 145.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.0 g

View full nutritional breakdown of GI Diet Meatloaf calories by ingredient
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Number of Servings: 12

Ingredients

    About a pound and a half to two pounds of lean ground beef.
    2 omega 3 eggs
    1.5 cups old fashioned oatmeal. (may add a little more to get consistancy that you like)
    1 cup of chopped onions
    2 cups V-8
    6 teasp of Lea and Perrins Worcestershire Sauce

Directions

Mix all ingrediants together and place in pan sprayed with Pam. I use a brownie pan and cut it into twelve servings.
Bake at 350 for about an hour or until meatloaf reaches 160 degrees.
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Number of Servings: 12

Recipe submitted by SparkPeople user TLANEH.

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