GI Diet Meatloaf
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 201.7
- Total Fat: 12.7 g
- Cholesterol: 57.9 mg
- Sodium: 145.0 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.4 g
- Protein: 12.0 g
View full nutritional breakdown of GI Diet Meatloaf calories by ingredient
Number of Servings: 12
Ingredients
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About a pound and a half to two pounds of lean ground beef.
2 omega 3 eggs
1.5 cups old fashioned oatmeal. (may add a little more to get consistancy that you like)
1 cup of chopped onions
2 cups V-8
6 teasp of Lea and Perrins Worcestershire Sauce
Directions
Mix all ingrediants together and place in pan sprayed with Pam. I use a brownie pan and cut it into twelve servings.
Bake at 350 for about an hour or until meatloaf reaches 160 degrees.
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Number of Servings: 12
Recipe submitted by SparkPeople user TLANEH.
Bake at 350 for about an hour or until meatloaf reaches 160 degrees.
.
Number of Servings: 12
Recipe submitted by SparkPeople user TLANEH.