G.I. Diet Muesli
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 259.9
- Total Fat: 12.8 g
- Cholesterol: 0.9 mg
- Sodium: 239.3 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 7.1 g
- Protein: 12.4 g
View full nutritional breakdown of G.I. Diet Muesli calories by ingredient
Introduction
From G.I Diet Express Book From G.I Diet Express BookNumber of Servings: 7
Ingredients
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2 cups Old Fashioned rolled oats
3/4 cup oat bran
3/4 cup sliced Almonds
1/2 cup shelled sunflower seeds
2 tablespoons wheat germ
1/4 teaspoon ground cinnamon
Mix in Large zip lock bag
Directions
Add 1/3 cup milk to 1/3 cup mix
Eat cold or microwave for a hot breakfast
Number of Servings: 7
Recipe submitted by SparkPeople user HMBEASLEY.
Eat cold or microwave for a hot breakfast
Number of Servings: 7
Recipe submitted by SparkPeople user HMBEASLEY.
Member Ratings For This Recipe
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CD12952948
