Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.3
Total Fat 8.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 80.0 mg
Sodium 472.7 mg
Potassium 312.4 mg
Total Carbohydrate 20.9 g
Dietary Fiber 7.0 g
Sugars 2.8 g
Protein 27.2 g
Vitamin A 19.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.8 %
Copper 7.8 %
Folate 13.4 %
Iron 21.1 %
Magnesium 7.8 %
Manganese 19.9 %
Niacin 5.3 %
Pantothenic Acid 2.0 %
Phosphorus 9.7 %
Riboflavin 6.5 %
Selenium 3.8 %
Thiamin 10.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sloppy Joes (GI Diet Book)

View the full Sloppy Joes (GI Diet Book) Recipe & Instructions
Submitted by: MARTZS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sloppy Joes (GI Diet Book)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

54 calories of Beans, red kidney, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

8 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, cooked)

6 calories of Chili powder, (0.25 tbsp)

5 calories of worchestershire Sauce, (0.50 tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

1 calories of Jalapeno Peppers, (0.13 pepper)


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