Sloppy Joes (GI Diet Book)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 270.3
- Total Fat: 8.8 g
- Cholesterol: 80.0 mg
- Sodium: 472.7 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 7.0 g
- Protein: 27.2 g
View full nutritional breakdown of Sloppy Joes (GI Diet Book) calories by ingredient
Number of Servings: 4
Ingredients
-
1 pound - lean turkey
1/2 onion - chopped
3 cloves - garlic
1 green pepper - diced
1/2 jalapeno pepper - minced
1 can - kidney beans
1 can - diced tomatoes
1/4 cup - rolled oats
1 TBS - chili powder
2 tps - Worchestershire Sauce
4 - whole wheat pitas
2 cups - chopped lettuce
2 tomatoes - chopped
Directions
Cook turkey.
Add onion, garlic, peppers - cook for 5 minutes.
Add beans, tomatoes, oats, chili powder & Worchestershire sauce - let simmer 25 minutes.
Scoop mixture onto pitas.
Add chipped lettuce & tomatoes on top.
Number of Servings: 4
Recipe submitted by SparkPeople user MARTZS.
Add onion, garlic, peppers - cook for 5 minutes.
Add beans, tomatoes, oats, chili powder & Worchestershire sauce - let simmer 25 minutes.
Scoop mixture onto pitas.
Add chipped lettuce & tomatoes on top.
Number of Servings: 4
Recipe submitted by SparkPeople user MARTZS.