Hummus (GI Diet Book)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 199.1
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 650.4 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.5 g
- Protein: 5.8 g
View full nutritional breakdown of Hummus (GI Diet Book) calories by ingredient
Number of Servings: 6
Ingredients
-
Chickpeas (garbanzo beans), 2 cup (remove)
Tomatoe, sundried, 3 gram(s) (remove)
Tahini, 4 tbsp (remove)
Cumin , .5 tbsp (remove)
Salt, 1 tsp (remove)
Extra Light Olive Oil, 2 tbsp (remove)
Water, tap, 2 fl oz (remove)
Lemon juice, 1 tbsp (remove)
Garlic, 1 clove (remove)
Directions
Blend everything together in a food processor.
Number of Servings: 6
Recipe submitted by SparkPeople user MARTZS.
Number of Servings: 6
Recipe submitted by SparkPeople user MARTZS.