Hummus (GI Diet Book)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.1
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 650.4 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.8 g

View full nutritional breakdown of Hummus (GI Diet Book) calories by ingredient
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Number of Servings: 6

Ingredients

    Chickpeas (garbanzo beans), 2 cup (remove)
    Tomatoe, sundried, 3 gram(s) (remove)
    Tahini, 4 tbsp (remove)
    Cumin , .5 tbsp (remove)
    Salt, 1 tsp (remove)
    Extra Light Olive Oil, 2 tbsp (remove)
    Water, tap, 2 fl oz (remove)
    Lemon juice, 1 tbsp (remove)
    Garlic, 1 clove (remove)

Directions

Blend everything together in a food processor.

Number of Servings: 6

Recipe submitted by SparkPeople user MARTZS.

TAGS:  Snacks | Snack | Snacks Snack |

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