Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 199.1
Total Fat 11.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 650.4 mg
Potassium 192.6 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.5 g
Sugars 0.3 g
Protein 5.8 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 20.1 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.4 %
Copper 15.4 %
Folate 15.9 %
Iron 13.2 %
Magnesium 8.7 %
Manganese 32.8 %
Niacin 3.4 %
Pantothenic Acid 3.1 %
Phosphorus 14.9 %
Riboflavin 4.5 %
Selenium 3.6 %
Thiamin 10.0 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus (GI Diet Book)

View the full Hummus (GI Diet Book) Recipe & Instructions
Submitted by: MARTZS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus (GI Diet Book)

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

60 calories of Tahini, (0.67 tbsp)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Tomatoe, sundried, (0.50 gram(s))

1 calories of Garlic, (0.17 clove)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.33 fl oz)


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