Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 650.4 mg |
| Potassium | 192.6 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.3 g |
| Protein | 5.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.4 % |
| Copper | 15.4 % |
| Folate | 15.9 % |
| Iron | 13.2 % |
| Magnesium | 8.7 % |
| Manganese | 32.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 14.9 % |
| Riboflavin | 4.5 % |
| Selenium | 3.6 % |
| Thiamin | 10.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus (GI Diet Book)
View the full Hummus (GI Diet Book) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus (GI Diet Book)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
60 calories of Tahini, (0.67 tbsp)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Tomatoe, sundried, (0.50 gram(s))
1 calories of Garlic, (0.17 clove)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.33 fl oz)
Calories per serving of Hummus (GI Diet Book)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
60 calories of Tahini, (0.67 tbsp)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Tomatoe, sundried, (0.50 gram(s))
1 calories of Garlic, (0.17 clove)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.33 fl oz)
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