Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 460.4
Total Fat 9.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.7 g
Cholesterol 10.8 mg
Sodium 625.8 mg
Potassium 1,772.8 mg
Total Carbohydrate 71.0 g
Dietary Fiber 13.9 g
Sugars 8.8 g
Protein 26.8 g
Vitamin A 431.7 %
Vitamin B-12 0.0 %
Vitamin B-6 34.1 %
Vitamin C 100.2 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 27.6 %
Copper 45.2 %
Folate 44.8 %
Iron 44.9 %
Magnesium 36.9 %
Manganese 85.8 %
Niacin 35.0 %
Pantothenic Acid 5.9 %
Phosphorus 34.4 %
Riboflavin 29.7 %
Selenium 18.6 %
Thiamin 28.8 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan White Bean Soup (GI Diet)

View the full Tuscan White Bean Soup (GI Diet) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan White Bean Soup (GI Diet)

230 calories of Beans, white, (0.75 cup)

130 calories of Chicken stock, home-prepared, (1.50 cup)

36 calories of Kale, (1 cup, chopped)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

4 calories of Garlic, (1 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of sage leaves (fresh), (0.25 serving)


No nutrition or calorie comments found.