Tuscan White Bean Soup (GI Diet)

1 Tablespoon Extra Virgin Olive Oil
1 onion, chopped
4 cloves garlic, minced
1 carrot, chopped
1 stalk celery, chopped
4 fresh sage leaves
6 cups chicken OR vegetable stock
2 cans white kidney beans (cannellini) drained and rinsed
4 cups shredded kale
salt and ground pepper

In a large soup pot, heat oil over medium heat. Add onion, garlic, carrot, sage(4 leaves) Cook 5 minutes. Add stock beans, kale, salt and pepper. Cook stirring occasionally about 20 minutes or until kale is tender.

Number of Servings: 4

Recipe submitted by SparkPeople user LEM160.