Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.3 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 4.6 mg |
| Sodium | 831.3 mg |
| Potassium | 1,032.5 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 8.3 g |
| Sugars | 6.3 g |
| Protein | 17.3 g |
| Vitamin A | 123.1 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 74.8 % |
| Vitamin D | 2.3 % |
| Vitamin E | 14.3 % |
| Calcium | 24.3 % |
| Copper | 19.1 % |
| Folate | 65.9 % |
| Iron | 31.2 % |
| Magnesium | 25.5 % |
| Manganese | 50.1 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 25.7 % |
| Riboflavin | 32.5 % |
| Selenium | 12.4 % |
| Thiamin | 39.4 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GI Diet Vegetarian Lasagna
View the full GI Diet Vegetarian Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GI Diet Vegetarian Lasagna
140 calories of Pasta, Lasagna Noodles, (1.33 oz)
39 calories of Beans, black, (0.17 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)
14 calories of Flour, white, (0.03 cup)
13 calories of Spinach, fresh, (0.17 bunch)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 large)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Crushed Tomatoes, (16.67 grams)
4 calories of Margarine like spread, approximately 40% fat, (0.25 tsp)
3 calories of Pepper, black, (0.17 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of GI Diet Vegetarian Lasagna
140 calories of Pasta, Lasagna Noodles, (1.33 oz)
39 calories of Beans, black, (0.17 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)
14 calories of Flour, white, (0.03 cup)
13 calories of Spinach, fresh, (0.17 bunch)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 large)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Crushed Tomatoes, (16.67 grams)
4 calories of Margarine like spread, approximately 40% fat, (0.25 tsp)
3 calories of Pepper, black, (0.17 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
- My mom taught me how to make this, and I altered the recipe to my family's liking!
- Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese
- Old Family Recipe with a turkey twist
- Excellent!! Super Easy!
- Lasagna takes 10 mins to prepare and is so yummy everyone always wants more!
- This lasagna replaces meat with spinach, making it much more healthy.
- Delicious Lasanga
- Really tastey - replace noodles with rice noodles and it is just as good
- Because you do not cook the noodles ahead of time, this recipe is easy to make.
- Hearty with LOTS of veggies!
Nutrition & Calorie Comments