Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 325.3
Total Fat 10.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 4.6 mg
Sodium 831.3 mg
Potassium 1,032.5 mg
Total Carbohydrate 54.9 g
Dietary Fiber 8.3 g
Sugars 6.3 g
Protein 17.3 g
Vitamin A 123.1 %
Vitamin B-12 5.2 %
Vitamin B-6 18.8 %
Vitamin C 74.8 %
Vitamin D 2.3 %
Vitamin E 14.3 %
Calcium 24.3 %
Copper 19.1 %
Folate 65.9 %
Iron 31.2 %
Magnesium 25.5 %
Manganese 50.1 %
Niacin 13.0 %
Pantothenic Acid 6.8 %
Phosphorus 25.7 %
Riboflavin 32.5 %
Selenium 12.4 %
Thiamin 39.4 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GI Diet Vegetarian Lasagna

View the full GI Diet Vegetarian Lasagna Recipe & Instructions
Submitted by: ICEDREGULAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GI Diet Vegetarian Lasagna

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

39 calories of Beans, black, (0.17 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)

14 calories of Flour, white, (0.03 cup)

13 calories of Spinach, fresh, (0.17 bunch)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Onions, raw, (0.17 large)

7 calories of Parmesan Cheese, shredded, (0.33 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Crushed Tomatoes, (16.67 grams)

4 calories of Margarine like spread, approximately 40% fat, (0.25 tsp)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


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