Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 119.9
Total Fat 6.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 77.5 mg
Potassium 112.6 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.1 g
Sugars 4.1 g
Protein 3.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 2.2 %
Copper 6.1 %
Folate 2.4 %
Iron 6.1 %
Magnesium 4.7 %
Manganese 11.7 %
Niacin 2.0 %
Pantothenic Acid 2.6 %
Phosphorus 6.0 %
Riboflavin 2.2 %
Selenium 4.2 %
Thiamin 1.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola (GI Diet)

View the full Granola (GI Diet) Recipe & Instructions
Submitted by: KTG111
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola (GI Diet)

33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

19 calories of Almonds, (0.03 cup, slivered)

15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)

13 calories of Raisins, (0.03 cup (not packed))

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

7 calories of Canola Oil, (0.06 tbsp)

4 calories of Honey, (0.06 tbsp)

1 calories of Welch's 100% Tropical Orange Passion Juice Concentrate, (0.56 ml)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Egg white, fresh, (0.06 large)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.06 serving)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.