Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.5 mg |
| Potassium | 112.6 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.1 g |
| Protein | 3.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 2.2 % |
| Copper | 6.1 % |
| Folate | 2.4 % |
| Iron | 6.1 % |
| Magnesium | 4.7 % |
| Manganese | 11.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.2 % |
| Selenium | 4.2 % |
| Thiamin | 1.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola (GI Diet)
View the full Granola (GI Diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola (GI Diet)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of Almonds, (0.03 cup, slivered)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
13 calories of Raisins, (0.03 cup (not packed))
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
7 calories of Canola Oil, (0.06 tbsp)
4 calories of Honey, (0.06 tbsp)
1 calories of Welch's 100% Tropical Orange Passion Juice Concentrate, (0.56 ml)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Egg white, fresh, (0.06 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.06 serving)
0 calories of Salt, (0.03 tsp)
Calories per serving of Granola (GI Diet)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of Almonds, (0.03 cup, slivered)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
13 calories of Raisins, (0.03 cup (not packed))
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
7 calories of Canola Oil, (0.06 tbsp)
4 calories of Honey, (0.06 tbsp)
1 calories of Welch's 100% Tropical Orange Passion Juice Concentrate, (0.56 ml)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Egg white, fresh, (0.06 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.06 serving)
0 calories of Salt, (0.03 tsp)
Calories in Similar Recipes
- This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy...
- This is a cool, simple, breakfast oatmeal
- Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!
- Tradition with a vegan twist.
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- Printed with permission from the American Institute for Cancer Research
- A quick and easy way to fix salmon, can be served hot or cold.
- These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier...
- This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!
- This baked fruit is oozing with juices and topped with crunchy oats
- A healthy on-the-go snack.
- This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they...
- This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-...
- We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium...