Granola (GI Diet)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 119.9
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 77.5 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 3.1 g
- Protein: 3.7 g
View full nutritional breakdown of Granola (GI Diet) calories by ingredient
Introduction
high fibre, high protein high fibre, high proteinNumber of Servings: 18
Ingredients
-
oats, raising, sunflower seeds, pumpkin seeds, almonds, flax seed meal, honey, etc
Directions
In a large bowl mix oats, raisins, sunflower & pumpkin seeds, almonds, flaxseed, cinnamon, orange zest and salt. In a separate small bowl whisk egg white, oil, honey, oj concentrate and vanilla. Pour into oat mixture and toss until thoroughly coated. Turn out onto parchment lined rimmed baking sheet and spread evenly. Bake, turning mixture once with spatula halfway through, for 25-30 minutes or until mixture is golden brown. Makes about 6 cups. Extra can be frozen.
Serving Size: 1/3 cup
Number of Servings: 18
Recipe submitted by SparkPeople user KTG111.
Serving Size: 1/3 cup
Number of Servings: 18
Recipe submitted by SparkPeople user KTG111.