Lazy Cabbage Rolls GI Diet Version +sausage

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 393.2
  • Total Fat: 25.9 g
  • Cholesterol: 75.0 mg
  • Sodium: 690.7 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 20.6 g

View full nutritional breakdown of Lazy Cabbage Rolls GI Diet Version +sausage calories by ingredient


Introduction

The recipe was adapted from the GI Diet version. i added the sausage for more flavor. The recipe was adapted from the GI Diet version. i added the sausage for more flavor.
Number of Servings: 10

Ingredients

    Cabbage shredded 6 cups
    1.5 # ground lean beef
    8 oz hot pork sausage
    1 large onion
    fennel seed crushed
    oragano or basil
    salt
    pepper
    canola oil
    1 jar spaghetti sauce plain
    1 can progresso hearty tomato soup
    1.5 cups dry short grain brown rice
    1 can beef broth
    2 cups water
    3 cloves garlic diced

Directions

place oil in pan, cook onion about 4 minutes, add broth and half the water add rice. Cook until all liquid is absorbed. then add browned and drained meat with oregano and fennell added. Place a layer of sauce in casserole dish, then a layer of cabbage, then a layer of the rice meat mixture. repeat ending with the can of tomatoe soup and 1 cup water. cover with foil and bake 1 hour in 350 degree oven.

Number of Servings: 10

Recipe submitted by SparkPeople user KENTUCKYWOMAN54.