Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 126.5
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 3.7 mg
Sodium 95.7 mg
Potassium 461.9 mg
Total Carbohydrate 28.2 g
Dietary Fiber 1.1 g
Sugars 4.9 g
Protein 7.4 g
Vitamin A 7.6 %
Vitamin B-12 11.7 %
Vitamin B-6 5.6 %
Vitamin C 12.1 %
Vitamin D 0.3 %
Vitamin E 3.9 %
Calcium 24.9 %
Copper 2.7 %
Folate 4.5 %
Iron 5.0 %
Magnesium 6.0 %
Manganese 3.4 %
Niacin 5.2 %
Pantothenic Acid 6.9 %
Phosphorus 19.2 %
Riboflavin 16.4 %
Selenium 5.8 %
Thiamin 5.0 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basmati Rice Pudding - From G.I. Diet

View the full Basmati Rice Pudding - From G.I. Diet Recipe & Instructions
Submitted by: SASHA5515

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basmati Rice Pudding - From G.I. Diet

62 calories of Milk, nonfat, (0.75 cup)

38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)

21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Splenda No Calorie Sweetener, (4.75 tsp)


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