Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.7 mg |
| Sodium | 95.7 mg |
| Potassium | 461.9 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.9 g |
| Protein | 7.4 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.9 % |
| Calcium | 24.9 % |
| Copper | 2.7 % |
| Folate | 4.5 % |
| Iron | 5.0 % |
| Magnesium | 6.0 % |
| Manganese | 3.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 19.2 % |
| Riboflavin | 16.4 % |
| Selenium | 5.8 % |
| Thiamin | 5.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basmati Rice Pudding - From G.I. Diet
View the full Basmati Rice Pudding - From G.I. Diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basmati Rice Pudding - From G.I. Diet
62 calories of Milk, nonfat, (0.75 cup)
38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Splenda No Calorie Sweetener, (4.75 tsp)
Calories per serving of Basmati Rice Pudding - From G.I. Diet
62 calories of Milk, nonfat, (0.75 cup)
38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Splenda No Calorie Sweetener, (4.75 tsp)
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