Basmati Rice Pudding - From G.I. Diet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 0.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 95.7 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.4 g

View full nutritional breakdown of Basmati Rice Pudding - From G.I. Diet calories by ingredient
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Introduction

Here is quintessential comfort food to warm the heat and soul. Try serving this with other favourite fruits such as strawberries or plums. Here is quintessential comfort food to warm the heat and soul. Try serving this with other favourite fruits such as strawberries or plums.
Number of Servings: 4

Ingredients

    3 cups skim milk - or Soy Milk
    1/2 cup basmati rice
    1/4 cup sugar substitute like Splenda
    1 tsp vanilla
    1/4 tsp ground cinnamon or ground cardamom
    2 peaches or nectarines, peeled and sliced thinly

Directions

1. In a heavy saucepan, bring milk and rice to boil over medium heat. Reduce heat to low; stir and cover and cook for about 30 mins. or until most of the milk is absorbed. Stir in sugar substitute, vanilla and cardamom or cinnamon.
2. Spoon into 4 custard cups and top with sliced fruit.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SASHA5515.

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