Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 18.1 mg |
| Sodium | 2,519.9 mg |
| Potassium | 219.2 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 12.7 g |
| Protein | 3.9 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 5.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.1 % |
| Calcium | 10.3 % |
| Copper | 5.3 % |
| Folate | 13.8 % |
| Iron | 7.6 % |
| Magnesium | 8.3 % |
| Manganese | 34.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.3 % |
| Riboflavin | 10.4 % |
| Selenium | 6.3 % |
| Thiamin | 10.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GI Diet Apple Bran Muffins
View the full GI Diet Apple Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GI Diet Apple Bran Muffins
30 calories of Raisins, (0.06 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Oat Bran, (0.13 cup)
10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))
7 calories of Canola Oil, (0.17 1tsp)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Allspice, (0.08 tbsp)
1 calories of Cloves, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 cup)
Calories per serving of GI Diet Apple Bran Muffins
30 calories of Raisins, (0.06 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Oat Bran, (0.13 cup)
10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))
7 calories of Canola Oil, (0.17 1tsp)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Allspice, (0.08 tbsp)
1 calories of Cloves, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 cup)
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Nutrition & Calorie Comments
I made this recipe twice. The first time, it tasted too strongly of cloves. The second time I made the recipe, I substituted cinnamon for the cloves since allspice already contains cloves. This tasted so much better.