Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 95.4
Total Fat 1.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 2.5 mg
Sodium 535.5 mg
Potassium 764.6 mg
Total Carbohydrate 17.2 g
Dietary Fiber 4.2 g
Sugars 0.9 g
Protein 5.8 g
Vitamin A 75.8 %
Vitamin B-12 4.2 %
Vitamin B-6 9.6 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 8.9 %
Copper 16.5 %
Folate 27.2 %
Iron 18.4 %
Magnesium 15.1 %
Manganese 44.3 %
Niacin 17.1 %
Pantothenic Acid 3.0 %
Phosphorus 15.7 %
Riboflavin 9.5 %
Selenium 6.3 %
Thiamin 7.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Spinach Soup GI Diet

View the full Cream of Spinach Soup GI Diet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Spinach Soup GI Diet

77 calories of Beans, white, (0.25 cup)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

9 calories of Spinach, fresh, (37.50 grams)

7 calories of Onions, raw, (0.13 large)

6 calories of Chicken Broth, (0.63 cup (8 fl oz))

5 calories of Canola Oil, (0.13 1tsp)

3 calories of Carrots, raw, (0.13 medium)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 cloves)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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