GI DIet Chocolate DropCookies (makes 24)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 57.5
- Total Fat: 1.8 g
- Cholesterol: 9.4 mg
- Sodium: 64.4 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.2 g
- Protein: 1.6 g
View full nutritional breakdown of GI DIet Chocolate DropCookies (makes 24) calories by ingredient
Number of Servings: 24
Ingredients
-
1/2 cup cooked white kidney beans
1 tbsp wheat bran
1/4 cup plus 2 tbsp skim milk
1/3 cup soft margarine
3/4 cup whole wheat flour
1/2 cup sugar
1/3 cup unsweetened cocoa powder
1 egg
2 tsp vanilla extract
1/2 tsp baking soda
Directions
Preheat oven to 375 F.
Put the white kidney beans, wheat bran and 2 tbsp milk into a food processor and puree until well blended. Set aside.
In a large bowl, beat the margarine, flour, sugar, bean puree, cocoa powder, the remaining milk, egg, vanilla, and baking soda until combined.
Drop the batter by tablespoon onto a baking sheet lined with parchment paper. Bake until firm to the touch, about 10 minutes. Let cool on a rack.
Makes 24 cookies.
Number of Servings: 24
Recipe submitted by SparkPeople user CANADIANRUNNER.
Put the white kidney beans, wheat bran and 2 tbsp milk into a food processor and puree until well blended. Set aside.
In a large bowl, beat the margarine, flour, sugar, bean puree, cocoa powder, the remaining milk, egg, vanilla, and baking soda until combined.
Drop the batter by tablespoon onto a baking sheet lined with parchment paper. Bake until firm to the touch, about 10 minutes. Let cool on a rack.
Makes 24 cookies.
Number of Servings: 24
Recipe submitted by SparkPeople user CANADIANRUNNER.