Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 361.8
Total Fat 31.5 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.6 g
Cholesterol 205.5 mg
Sodium 90.7 mg
Potassium 81.3 mg
Total Carbohydrate 9.4 g
Dietary Fiber 4.5 g
Sugars 1.5 g
Protein 15.5 g
Vitamin A 10.4 %
Vitamin B-12 8.5 %
Vitamin B-6 4.2 %
Vitamin C 0.2 %
Vitamin D 12.0 %
Vitamin E 0.5 %
Calcium 3.0 %
Copper 0.0 %
Folate 6.2 %
Iron 4.0 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.4 %
Phosphorus 10.9 %
Riboflavin 11.0 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond flour breakfast cup

View the full Almond flour breakfast cup Recipe & Instructions
Submitted by: CLIMBERS_ROCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond flour breakfast cup

240 calories of Almond flour, Honeyville Farms, (42 gram(s))

72 calories of Egg, fresh, whole, raw, (1 large)

52 calories of Heavy Whipping Cream, (1 tbsp)


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