Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.3 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 32.2 mg |
| Sodium | 85.1 mg |
| Potassium | 203.5 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.1 g |
| Protein | 3.8 g |
| Vitamin A | 49.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 42.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.0 % |
| Calcium | 3.3 % |
| Copper | 3.2 % |
| Folate | 8.2 % |
| Iron | 3.4 % |
| Magnesium | 2.9 % |
| Manganese | 6.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 4.7 % |
| Riboflavin | 6.4 % |
| Selenium | 3.6 % |
| Thiamin | 5.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli-Cauliflower-Carrot-Mushroom Bake
View the full Broccoli-Cauliflower-Carrot-Mushroom Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli-Cauliflower-Carrot-Mushroom Bake
76 calories of Butter, unsalted, (0.75 tbsp)
30 calories of Coffee-mate Original Creamer (2g powder) , (3 tsp)
18 calories of Cream Cheese, (0.19 oz)
15 calories of Argitoni Parmigiano Reggiano, grated, (0.75 tbsp)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Cauliflower, raw, (0.19 cup)
5 calories of Broccoli, fresh, (0.19 cup, chopped)
5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Broccoli-Cauliflower-Carrot-Mushroom Bake
76 calories of Butter, unsalted, (0.75 tbsp)
30 calories of Coffee-mate Original Creamer (2g powder) , (3 tsp)
18 calories of Cream Cheese, (0.19 oz)
15 calories of Argitoni Parmigiano Reggiano, grated, (0.75 tbsp)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Cauliflower, raw, (0.19 cup)
5 calories of Broccoli, fresh, (0.19 cup, chopped)
5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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