Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.6
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 282.2 mg
Potassium 602.0 mg
Total Carbohydrate 24.2 g
Dietary Fiber 4.8 g
Sugars 3.8 g
Protein 5.8 g
Vitamin A 62.9 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 35.2 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 4.4 %
Copper 8.7 %
Folate 9.2 %
Iron 16.7 %
Magnesium 8.9 %
Manganese 21.6 %
Niacin 7.7 %
Pantothenic Acid 2.7 %
Phosphorus 6.9 %
Riboflavin 5.2 %
Selenium 2.8 %
Thiamin 5.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil, Spinach and Curry Soup

View the full Lentil, Spinach and Curry Soup Recipe & Instructions
Submitted by: BEAUT0429

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil, Spinach and Curry Soup

42 calories of Lifesmart lentils 540ml can, (0.13 serving)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Tomato Paste, (0.13 can (6 oz))

6 calories of Red Wine, (7.50 mL)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (1.88 grams)

2 calories of Spinach, fresh, (0.31 cup)

2 calories of Curry powder, (0.25 tsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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