Lentil, Spinach and Curry Soup

Lentil, Spinach and Curry Soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.2 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.8 g

View full nutritional breakdown of Lentil, Spinach and Curry Soup calories by ingredient


Spicy, healthy, high fibre soup Spicy, healthy, high fibre soup
Number of Servings: 8


    Lifesmart lentils 540ml can
    2 medium potatoes cubed
    2 raw carrots sliced
    2 stalks celery sliced
    2.5 cups fresh spinach
    2tbsp olive oil
    1/2 onion
    1tbsp minced garlic
    2tsp curry powder
    1tsp red pepper flakes
    1tsp ginger
    60ml red wine
    1 6oz can tomato paste


Add more spices if desired. May omit the red wine.


Saute olive oil and onions in pan, add garlic for two to three minutes. Add 7 cups of water, carrots, celery, lentils, spices, potato, red wine and tomato paste. Cook for 30min. Add spinach and cook for 30 more min.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BEAUT0429.