Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.3 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,432.0 mg |
| Potassium | 906.3 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 8.1 g |
| Sugars | 1.8 g |
| Protein | 4.7 g |
| Vitamin A | 68.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 32.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.0 % |
| Copper | 8.0 % |
| Folate | 20.5 % |
| Iron | 9.1 % |
| Magnesium | 11.9 % |
| Manganese | 24.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 8.1 % |
| Selenium | 1.4 % |
| Thiamin | 6.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Spinach Soup
View the full Raw Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Spinach Soup
145 calories of Avocado, California, (whole), (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
7 calories of Spinach, fresh, (1 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Sea Salt, (0.25 tsp)
Calories per serving of Raw Spinach Soup
145 calories of Avocado, California, (whole), (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
7 calories of Spinach, fresh, (1 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Sea Salt, (0.25 tsp)