Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 250.3
Total Fat 21.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 1,432.0 mg
Potassium 906.3 mg
Total Carbohydrate 15.3 g
Dietary Fiber 8.1 g
Sugars 1.8 g
Protein 4.7 g
Vitamin A 68.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 5.0 %
Copper 8.0 %
Folate 20.5 %
Iron 9.1 %
Magnesium 11.9 %
Manganese 24.7 %
Niacin 5.2 %
Pantothenic Acid 4.1 %
Phosphorus 6.9 %
Riboflavin 8.1 %
Selenium 1.4 %
Thiamin 6.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Spinach Soup

View the full Raw Spinach Soup Recipe & Instructions
Submitted by: MIWENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Spinach Soup

145 calories of Avocado, California, (whole), (0.50 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

7 calories of Spinach, fresh, (1 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Lemon Juice, (0.50 wedge yields)

0 calories of Sea Salt, (0.25 tsp)


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