Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 11.7 mg |
| Sodium | 988.4 mg |
| Potassium | 665.2 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.8 g |
| Protein | 11.6 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.8 % |
| Copper | 10.4 % |
| Folate | 13.7 % |
| Iron | 10.2 % |
| Magnesium | 8.4 % |
| Manganese | 29.0 % |
| Niacin | 34.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 18.5 % |
| Riboflavin | 7.4 % |
| Selenium | 16.5 % |
| Thiamin | 2.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean, Spinach & Chicken Sausage Soup
View the full White Bean, Spinach & Chicken Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean, Spinach & Chicken Sausage Soup
75 calories of bush's cannelini beans, (0.83 serving)
29 calories of Chicken Sausage, Thin & Trim Spinach & Red Onion 1 link (56g), (0.42 serving)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 large)
1 calories of Garlic, (0.33 clove)
Calories per serving of White Bean, Spinach & Chicken Sausage Soup
75 calories of bush's cannelini beans, (0.83 serving)
29 calories of Chicken Sausage, Thin & Trim Spinach & Red Onion 1 link (56g), (0.42 serving)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 large)
1 calories of Garlic, (0.33 clove)
Nutrition & Calorie Comments