Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 142.4
Total Fat 3.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 11.7 mg
Sodium 988.4 mg
Potassium 665.2 mg
Total Carbohydrate 19.2 g
Dietary Fiber 5.8 g
Sugars 0.8 g
Protein 11.6 g
Vitamin A 44.4 %
Vitamin B-12 5.6 %
Vitamin B-6 11.6 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 3.8 %
Copper 10.4 %
Folate 13.7 %
Iron 10.2 %
Magnesium 8.4 %
Manganese 29.0 %
Niacin 34.7 %
Pantothenic Acid 1.0 %
Phosphorus 18.5 %
Riboflavin 7.4 %
Selenium 16.5 %
Thiamin 2.4 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean, Spinach & Chicken Sausage Soup

View the full White Bean, Spinach & Chicken Sausage Soup Recipe & Instructions
Submitted by: XNIKOX
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean, Spinach & Chicken Sausage Soup

75 calories of bush's cannelini beans, (0.83 serving)

29 calories of Chicken Sausage, Thin & Trim Spinach & Red Onion 1 link (56g), (0.42 serving)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Spinach, fresh, (0.08 package (10 oz))

5 calories of Onions, raw, (0.08 large)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.