White Bean, Spinach & Chicken Sausage Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 142.4
- Total Fat: 3.7 g
- Cholesterol: 11.7 mg
- Sodium: 988.4 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 5.8 g
- Protein: 11.6 g
View full nutritional breakdown of White Bean, Spinach & Chicken Sausage Soup calories by ingredient
Number of Servings: 12
Ingredients
-
1 Large Onion
3-4 Cloves Garlic
3 Cans Cannelini Beans
1 Bag Spinach, Chopped (roughly 10 oz)
32 - 64 oz Chicken Broth
1 lb Chicken Sausage (I used Fit n Trim - 70 cal per link), cooked ahead of time.
1 Large Bay leaf
Additional spices (optional)
Tips
Make sure the sausage is cooked ahead of time. The idea is to heat it through.
Don't add the spinach too early -- it can get mushy & bitter.
Directions
Chop garlic & onion relatively fine, saute over medium heat until fond (crusty bits) forms on the bottom of the pot & the onion gets some color.
Pour the chicken broth in & scrape up the fond. Add in two cans of beans drained & one can undrained. Bring to boil. Add Bay leaf and other spices if desired (I added a good pinch of dry mustard & pepper)
Add in sliced sausage & let boil for a few minutes. Add chopped spinach, reduce to simmer & let cook for a few more minutes.
Serving Size: 12 portions
Number of Servings: 12
Recipe submitted by SparkPeople user XNIKOX.
Pour the chicken broth in & scrape up the fond. Add in two cans of beans drained & one can undrained. Bring to boil. Add Bay leaf and other spices if desired (I added a good pinch of dry mustard & pepper)
Add in sliced sausage & let boil for a few minutes. Add chopped spinach, reduce to simmer & let cook for a few more minutes.
Serving Size: 12 portions
Number of Servings: 12
Recipe submitted by SparkPeople user XNIKOX.
