Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 86.5
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 349.2 mg
Potassium 244.2 mg
Total Carbohydrate 16.1 g
Dietary Fiber 5.8 g
Sugars 3.5 g
Protein 4.5 g
Vitamin A 88.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.7 %
Copper 2.4 %
Folate 7.8 %
Iron 9.1 %
Magnesium 3.7 %
Manganese 8.4 %
Niacin 2.5 %
Pantothenic Acid 1.6 %
Phosphorus 2.7 %
Riboflavin 2.8 %
Selenium 0.6 %
Thiamin 3.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Navy Bean and Spinach Soup

View the full Creole Navy Bean and Spinach Soup Recipe & Instructions
Submitted by: LKLEHMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Navy Bean and Spinach Soup

57 calories of Blue Runner Navy Beans 0.5 cup (130 g.), (0.44 serving)

13 calories of Carrots, raw, (0.50 medium)

7 calories of Onions, raw, (0.13 large)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Chicken Bouillon Cubes, Berkley & Jensen, (0.13 serving)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Lemon Juice, (0.06 lemon yields)


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