Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 32.5 mg |
| Sodium | 842.3 mg |
| Potassium | 333.2 mg |
| Total Carbohydrate | 70.8 g |
| Dietary Fiber | 27.4 g |
| Sugars | 7.3 g |
| Protein | 32.2 g |
| Vitamin A | 123.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 48.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 12.6 % |
| Copper | 2.1 % |
| Folate | 0.8 % |
| Iron | 41.7 % |
| Magnesium | 0.7 % |
| Manganese | 11.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, Spinach and Blackeye Peas with Chicken Chorizo sausage Soup
View the full Kale, Spinach and Blackeye Peas with Chicken Chorizo sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, Spinach and Blackeye Peas with Chicken Chorizo sausage Soup
209 calories of Beans, Goya, Blackeye Peas, (0.58 cup)
70 calories of Al Fresco - Smoked Andouille Chicken Sausage - With Spanish Paprika, Black Pepper, and Garlic - All , (42.50 gram(s))
35 calories of Hunts 100% Natural Diced Tomatoes, (0.58 cup)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
5 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.17 serving)
4 calories of Baby Kale and Spinach Blend, Marketside, (0.67 cup)
4 calories of 1 med yellow onion, (0.08 serving)
3 calories of Fresh Chopped Zuchinni, (0.17 cup)
1 calories of Garlic (1 clove), (0.33 serving)
0 calories of MEXICAN JALAPENO pepper fresh (1), (0.17 serving)
0 calories of Water, tap, (0.29 cup (8 fl oz))
Calories per serving of Kale, Spinach and Blackeye Peas with Chicken Chorizo sausage Soup
209 calories of Beans, Goya, Blackeye Peas, (0.58 cup)
70 calories of Al Fresco - Smoked Andouille Chicken Sausage - With Spanish Paprika, Black Pepper, and Garlic - All , (42.50 gram(s))
35 calories of Hunts 100% Natural Diced Tomatoes, (0.58 cup)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
5 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.17 serving)
4 calories of Baby Kale and Spinach Blend, Marketside, (0.67 cup)
4 calories of 1 med yellow onion, (0.08 serving)
3 calories of Fresh Chopped Zuchinni, (0.17 cup)
1 calories of Garlic (1 clove), (0.33 serving)
0 calories of MEXICAN JALAPENO pepper fresh (1), (0.17 serving)
0 calories of Water, tap, (0.29 cup (8 fl oz))