Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 385.6
Total Fat 6.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 32.5 mg
Sodium 842.3 mg
Potassium 333.2 mg
Total Carbohydrate 70.8 g
Dietary Fiber 27.4 g
Sugars 7.3 g
Protein 32.2 g
Vitamin A 123.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 48.0 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 12.6 %
Copper 2.1 %
Folate 0.8 %
Iron 41.7 %
Magnesium 0.7 %
Manganese 11.9 %
Niacin 0.7 %
Pantothenic Acid 1.3 %
Phosphorus 0.6 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 1.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, Spinach and Blackeye Peas with Chicken Chorizo sausage Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, Spinach and Blackeye Peas with Chicken Chorizo sausage Soup

209 calories of Beans, Goya, Blackeye Peas, (0.58 cup)

70 calories of Al Fresco - Smoked Andouille Chicken Sausage - With Spanish Paprika, Black Pepper, and Garlic - All , (42.50 gram(s))

35 calories of Hunts 100% Natural Diced Tomatoes, (0.58 cup)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)

5 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.17 serving)

4 calories of Baby Kale and Spinach Blend, Marketside, (0.67 cup)

4 calories of 1 med yellow onion, (0.08 serving)

3 calories of Fresh Chopped Zuchinni, (0.17 cup)

1 calories of Garlic (1 clove), (0.33 serving)

0 calories of Water, tap, (0.29 cup (8 fl oz))

0 calories of MEXICAN JALAPENO pepper fresh (1), (0.17 serving)


No nutrition or calorie comments found.