Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 508.2 mg |
| Potassium | 385.8 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.4 g |
| Protein | 7.5 g |
| Vitamin A | 346.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.1 % |
| Copper | 13.8 % |
| Folate | 17.0 % |
| Iron | 10.5 % |
| Magnesium | 9.0 % |
| Manganese | 29.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 11.5 % |
| Riboflavin | 9.1 % |
| Selenium | 4.0 % |
| Thiamin | 9.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato, Onion, Spinach Soup.
View the full Sweet Potato, Onion, Spinach Soup. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato, Onion, Spinach Soup.
88 calories of Sweet potato, (0.63 cup, cubes)
65 calories of Beans, great northern, (0.31 cup)
12 calories of 1 med yellow onion, (0.25 serving)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
8 calories of Better than Bouillon-No Chicken, (0.50 tsp)
8 calories of 365 Brand Frozen Chopped Spinach-1 cup, (0.25 serving)
Calories per serving of Sweet Potato, Onion, Spinach Soup.
88 calories of Sweet potato, (0.63 cup, cubes)
65 calories of Beans, great northern, (0.31 cup)
12 calories of 1 med yellow onion, (0.25 serving)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
8 calories of Better than Bouillon-No Chicken, (0.50 tsp)
8 calories of 365 Brand Frozen Chopped Spinach-1 cup, (0.25 serving)
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