Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 238.0 mg |
| Potassium | 158.7 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.1 g |
| Protein | 15.6 g |
| Vitamin A | 63.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.0 % |
| Copper | 1.5 % |
| Folate | 12.4 % |
| Iron | 5.4 % |
| Magnesium | 4.4 % |
| Manganese | 10.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.1 % |
| Riboflavin | 3.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Spinach soup
View the full Chicken and Spinach soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Spinach soup
60 calories of classic frozen mixed veggie, (1 serving)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
35 calories of Tortilla strip salad topping, (2 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Celery - fresh 1 stalk (5" = 17g)), (0.75 serving)
Calories per serving of Chicken and Spinach soup
60 calories of classic frozen mixed veggie, (1 serving)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
35 calories of Tortilla strip salad topping, (2 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Celery - fresh 1 stalk (5" = 17g)), (0.75 serving)