Cold Spinach Apple Soup (raw)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 199.9
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 55.9 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 7.2 g
- Protein: 3.4 g
View full nutritional breakdown of Cold Spinach Apple Soup (raw) calories by ingredient
Introduction
Recipe available on Raw Food Made Easy for 1 or 2 people (preview on Google: http://books.google.com/books?id=44sqLDmetSMC&printsec=frontcover&dq=Raw%C2%A0Fo
od%C2%A0Made%C2%A0Easy&hl=en&ei=_aGoTe
6oCsHc0QGprKz5CA&sa=X&oi=book_result&c
t=result&resnum=1&ved=0CD8Q6AEwAA#v=onepage&q&f=false Recipe available on Raw Food Made Easy for 1 or 2 people (preview on Google: http://books.google.com/books?id=44sqLDmet
SMC&printsec=frontcover&dq=Raw%C2%A0Fo
od%C2%A0Made%C2%A0Easy&hl=en&ei=_aGoTe
6oCsHc0QGprKz5CA&sa=X&oi=book_result&c
t=result&resnum=1&ved=0CD8Q6AEwAA#v=onepage&q&f=false
Number of Servings: 2
Ingredients
-
4 cups tightly packed spinach
1 apple, chopped
1 cup water, plus a little more to thin if necessary
1 tsp fresh lemon juice, or more to taste
Dash salt
1 ripe avocado, chopped
Directions
Directions:
1. Place the spinach, apple, lemon juice and salt in a blender and process until smooth.
2. Add the avocado and process until smooth.
3. Add the remaining ½ cup of water to thin, if necessary, and blend briefly.
4. Serve immediately; or for a chilled soup, refrigerate for 2 hours before serving.
Serving Size: 1-2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ALEXA1018.
1. Place the spinach, apple, lemon juice and salt in a blender and process until smooth.
2. Add the avocado and process until smooth.
3. Add the remaining ½ cup of water to thin, if necessary, and blend briefly.
4. Serve immediately; or for a chilled soup, refrigerate for 2 hours before serving.
Serving Size: 1-2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ALEXA1018.