Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 171.9
Total Fat 4.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 8.3 mg
Sodium 1,120.7 mg
Potassium 724.6 mg
Total Carbohydrate 25.5 g
Dietary Fiber 5.6 g
Sugars 0.6 g
Protein 9.3 g
Vitamin A 163.5 %
Vitamin B-12 8.4 %
Vitamin B-6 17.5 %
Vitamin C 40.4 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 9.3 %
Copper 13.7 %
Folate 38.5 %
Iron 15.9 %
Magnesium 20.8 %
Manganese 62.3 %
Niacin 19.2 %
Pantothenic Acid 3.2 %
Phosphorus 17.1 %
Riboflavin 12.9 %
Selenium 13.5 %
Thiamin 9.2 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach White Bean Beef Soup

View the full Spinach White Bean Beef Soup Recipe & Instructions
Submitted by: TASNUVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach White Bean Beef Soup

43 calories of Brown Rice, long grain, (0.20 cup)

42 calories of navy white bean 1 cup cooked, (0.20 serving)

24 calories of Onions, raw, (0.40 cup, chopped)

24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)

16 calories of Spinach, fresh, (0.20 bunch)

15 calories of Beef, round steak, (0.40 oz)

4 calories of Baby Carrots, raw, (0.80 large)

4 calories of Chicken Broth, (0.30 can (10.75 oz))

0 calories of Salt, (0.30 tsp)


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