Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.8 mg |
| Potassium | 811.8 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 11.9 g |
| Sugars | 2.2 g |
| Protein | 11.9 g |
| Vitamin A | 172.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 15.0 % |
| Copper | 19.1 % |
| Folate | 65.3 % |
| Iron | 28.2 % |
| Magnesium | 22.3 % |
| Manganese | 60.7 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 24.2 % |
| Riboflavin | 12.5 % |
| Selenium | 7.1 % |
| Thiamin | 17.4 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Spinach Soup
View the full Lentil and Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Spinach Soup
115 calories of Lentils, (99.25 grams)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Celery, cooked, (0.38 cup, diced)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Carrots, cooked, (0.50 carrot)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Crushed Red Pepper Flakes, (0.06 tsp)
Calories per serving of Lentil and Spinach Soup
115 calories of Lentils, (99.25 grams)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Celery, cooked, (0.38 cup, diced)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Carrots, cooked, (0.50 carrot)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Crushed Red Pepper Flakes, (0.06 tsp)
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