Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 64.8
Total Fat 2.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 2.0 mg
Sodium 551.5 mg
Potassium 509.3 mg
Total Carbohydrate 10.1 g
Dietary Fiber 3.2 g
Sugars 1.0 g
Protein 4.0 g
Vitamin A 112.1 %
Vitamin B-12 4.1 %
Vitamin B-6 6.1 %
Vitamin C 112.6 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 8.4 %
Copper 12.2 %
Folate 13.6 %
Iron 10.9 %
Magnesium 6.9 %
Manganese 30.5 %
Niacin 14.0 %
Pantothenic Acid 2.4 %
Phosphorus 10.4 %
Riboflavin 7.2 %
Selenium 5.2 %
Thiamin 8.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delightful Kale, Broccoli, Spinach Green Soup

View the full Delightful Kale, Broccoli, Spinach Green Soup Recipe & Instructions
Submitted by: JEVAISLEFAIRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delightful Kale, Broccoli, Spinach Green Soup

18 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (26 gram(s))

13 calories of kale, raw, (0.40 cup)

10 calories of Broccoli, fresh, (0.40 cup, chopped or diced)

7 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.20 serving)

5 calories of 1 med yellow onion, (0.10 serving)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

4 calories of Olive Oil, (0.10 1tsp)

2 calories of Spinach, fresh, (0.30 cup)

0 calories of Pepper, black, (0.30 dash)

0 calories of Adobo, (0.03 tsp)

0 calories of *Lawry's Seasoned Salt, (0.03 tsp)

0 calories of (C) Garlic, minced, (0.60 tsp)


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