Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 150.8
Total Fat 12.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.0 g
Cholesterol 20.8 mg
Sodium 969.3 mg
Potassium 248.1 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.7 g
Sugars 2.2 g
Protein 2.3 g
Vitamin A 209.4 %
Vitamin B-12 0.5 %
Vitamin B-6 7.0 %
Vitamin C 12.6 %
Vitamin D 1.9 %
Vitamin E 7.8 %
Calcium 5.2 %
Copper 6.7 %
Folate 6.9 %
Iron 7.5 %
Magnesium 7.2 %
Manganese 19.4 %
Niacin 2.1 %
Pantothenic Acid 3.7 %
Phosphorus 5.8 %
Riboflavin 5.0 %
Selenium 2.6 %
Thiamin 4.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Creamy Pumpkin Spinach Soup

View the full Quick and Creamy Pumpkin Spinach Soup Recipe & Instructions
Submitted by: DEBORAHRANSOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Creamy Pumpkin Spinach Soup

52 calories of Heavy Whipping Cream, (1 tbsp)

40 calories of Olive Oil, (1 1tsp)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

16 calories of Pecans, (0.02 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic, (1.50 cloves)

5 calories of Chicken bouillon, (0.50 cube)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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