Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 96.7
Total Fat 4.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 16.9 mg
Sodium 67.2 mg
Potassium 29.0 mg
Total Carbohydrate 14.6 g
Dietary Fiber 0.6 g
Sugars 7.8 g
Protein 1.6 g
Vitamin A 0.5 %
Vitamin B-12 0.6 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 0.2 %
Calcium 0.8 %
Copper 0.9 %
Folate 2.4 %
Iron 3.3 %
Magnesium 0.6 %
Manganese 6.4 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 2.3 %
Selenium 2.2 %
Thiamin 3.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Susie's Honey Maple Cookies

View the full Susie's Honey Maple Cookies Recipe & Instructions
Submitted by: LIVE_TO_LOVE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susie's Honey Maple Cookies

37 calories of Shortening, (0.02 cup)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

17 calories of Brown Sugar, (0.02 cup, packed)

14 calories of Flour, white, (0.03 cup)

8 calories of Maple Syrup, (0.01 cup)

7 calories of Egg, fresh, whole, raw, (0.02 cup (4.86 large eggs))

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Honey, (0 cup)

Nutrition & Calorie Comments  

Fabulous,I too used Splenda Brown sugar Submitted by:

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Why in the world would you consider this healthy with almost 2 cups of sugar in the recipe-THINK AGAIN! Submitted by:

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I haven't made these yet but I agree with the comments I think these are wonderful. i was wondering if it was Demerrara sugar or best brown sugar as I think we use different terminology in Canada. Submitted by:

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For those who just want to have a cookie and have budgeted it into their daily calories, this is a great sounding recipe. I'm glad to see the high oats content. I'll substitute gluten-free flour for the flour as both DH and I are gluten-free. Definitely going to try this! Submitted by:

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I 'm not crazy about recipes that depend on totally unrealistic serving sizes to meet a low calorie ideal. How many people were actually able to make 60 servings out of this recipe? Mine got stale long before I could finish what I made and resisting scarfing down 10 in one sitting is tough. Submitted by:

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I hate to be critical but how is this recipe healthy? Sugar, honey, honey, and shortening? I'd prefer to avoid foods like this. Submitted by:

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Its junk. I love using SparkPeople, but I have yet to understand why they allow the posting of junk recipes. There's nothing clean about brown sugar or flour. Multi-grain does not alway = healthy. It must be whole grain. And really, 100 calories for 1 unfilling cookie. Think for yourself! Submitted by:

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These are outstanding! The calorie count is a bit high per cookie -I'd like to figure a way to reduce the calorie count - but the flavor is wonderful and they're "substantial" -- excellent! Submitted by:

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I like the idea of using whole grains, but not shortening.

"Margarine, vegetable shortening and most commercial baked goods contain these artificially hardened fats and, along with them, TFAs. TFAs are just as bad if not worse for the heart and arteries than saturated fats. - Dr.Weil
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I substituted Splenda Brown Sugar and Egg Beaters but didn't change anything else. They were wonderful. Submitted by:

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