Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.1 mg |
| Sodium | 251.8 mg |
| Potassium | 50.8 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 2.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.9 % |
| Vitamin E | 6.6 % |
| Calcium | 6.4 % |
| Copper | 0.1 % |
| Folate | 1.2 % |
| Iron | 1.8 % |
| Magnesium | 0.7 % |
| Manganese | 0.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 4.0 % |
| Selenium | 1.8 % |
| Thiamin | 2.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Flaxseed Pancakes
View the full Maple Flaxseed Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Flaxseed Pancakes
32 calories of Whole Wheat Flour, (0.08 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.02 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Lemon juice, (0.06 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Maple Flaxseed Pancakes
32 calories of Whole Wheat Flour, (0.08 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.02 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Lemon juice, (0.06 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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