Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 52.5
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.1 mg
Sodium 251.8 mg
Potassium 50.8 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 2.4 g
Vitamin A 2.5 %
Vitamin B-12 3.6 %
Vitamin B-6 2.3 %
Vitamin C 0.3 %
Vitamin D 3.9 %
Vitamin E 6.6 %
Calcium 6.4 %
Copper 0.1 %
Folate 1.2 %
Iron 1.8 %
Magnesium 0.7 %
Manganese 0.1 %
Niacin 2.0 %
Pantothenic Acid 2.8 %
Phosphorus 2.4 %
Riboflavin 4.0 %
Selenium 1.8 %
Thiamin 2.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Flaxseed Pancakes

View the full Maple Flaxseed Pancakes Recipe & Instructions
Submitted by: BETWEENTHEPAGES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Flaxseed Pancakes

32 calories of Whole Wheat Flour, (0.08 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.02 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Lemon juice, (0.06 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.