Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 258.9
Total Fat 11.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 241.1 mg
Potassium 179.6 mg
Total Carbohydrate 40.8 g
Dietary Fiber 5.7 g
Sugars 17.7 g
Protein 6.6 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 18.7 %
Calcium 2.7 %
Copper 14.9 %
Folate 5.0 %
Iron 10.0 %
Magnesium 6.4 %
Manganese 31.8 %
Niacin 3.6 %
Pantothenic Acid 5.6 %
Phosphorus 12.5 %
Riboflavin 2.1 %
Selenium 8.5 %
Thiamin 6.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry-Maple-Pecan Granola

View the full Cranberry-Maple-Pecan Granola Recipe & Instructions
Submitted by: BRYNWRITES4FOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Maple-Pecan Granola

78 calories of Multigrain Cereal, (0.30 cup)

41 calories of Pecans, (0.05 cup, chopped)

37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

34 calories of Pistachio Nuts, (0.05 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

5 calories of Maple Syrup, (0.10 tbsp)

2 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.03 tbsp)

2 calories of Egg white, large, (0.10 serving)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

I made without all the sugar, kept the brown sugar. It worked out okay. Submitted by:
PLATINUM755

(3/3/19)
report inappropriate
There is a lot of sugar in this recipe. I'm sure they are good bu DH is diabetic and I don't like to each this much sugar. Submitted by:
REDROBIN47

(2/28/19)
report inappropriate
Seems like a lot of sugar Submitted by:
RO2BENT

(9/11/18)
report inappropriate
Do you bake this, cook it on the stovetop? This seems high in calories for 1/2 cup. Sounds delicious though. Submitted by:
RONNIEG52

(9/28/12)
report inappropriate