Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 241.1 mg |
| Potassium | 179.6 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 17.7 g |
| Protein | 6.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.7 % |
| Calcium | 2.7 % |
| Copper | 14.9 % |
| Folate | 5.0 % |
| Iron | 10.0 % |
| Magnesium | 6.4 % |
| Manganese | 31.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 12.5 % |
| Riboflavin | 2.1 % |
| Selenium | 8.5 % |
| Thiamin | 6.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry-Maple-Pecan Granola
View the full Cranberry-Maple-Pecan Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry-Maple-Pecan Granola
78 calories of Multigrain Cereal, (0.30 cup)
41 calories of Pecans, (0.05 cup, chopped)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
34 calories of Pistachio Nuts, (0.05 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
5 calories of Maple Syrup, (0.10 tbsp)
2 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.03 tbsp)
2 calories of Egg white, large, (0.10 serving)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Cranberry-Maple-Pecan Granola
78 calories of Multigrain Cereal, (0.30 cup)
41 calories of Pecans, (0.05 cup, chopped)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
34 calories of Pistachio Nuts, (0.05 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
5 calories of Maple Syrup, (0.10 tbsp)
2 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.03 tbsp)
2 calories of Egg white, large, (0.10 serving)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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