Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 103.4
Total Fat 5.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 16.5 mg
Sodium 87.8 mg
Potassium 55.6 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.1 g
Sugars 2.9 g
Protein 2.3 g
Vitamin A 5.9 %
Vitamin B-12 0.6 %
Vitamin B-6 6.1 %
Vitamin C 0.7 %
Vitamin D 0.7 %
Vitamin E 1.1 %
Calcium 5.1 %
Copper 3.8 %
Folate 7.3 %
Iron 8.2 %
Magnesium 3.3 %
Manganese 25.7 %
Niacin 6.6 %
Pantothenic Acid 1.2 %
Phosphorus 4.6 %
Riboflavin 5.8 %
Selenium 3.2 %
Thiamin 11.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PEcan Maple Breakfast Cookies

View the full PEcan Maple Breakfast Cookies Recipe & Instructions
Submitted by: MUDDSYANK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PEcan Maple Breakfast Cookies

32 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.07 cup)

25 calories of Pecans, (0.03 cup, chopped)

15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)

13 calories of Butter, unsalted, (0.13 tbsp)

10 calories of Maple Syrup, (0.20 tbsp)

5 calories of Egg, fresh, whole, raw, (0.07 large)

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.