Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 16.5 mg |
| Sodium | 87.8 mg |
| Potassium | 55.6 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.9 g |
| Protein | 2.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.1 % |
| Calcium | 5.1 % |
| Copper | 3.8 % |
| Folate | 7.3 % |
| Iron | 8.2 % |
| Magnesium | 3.3 % |
| Manganese | 25.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.8 % |
| Selenium | 3.2 % |
| Thiamin | 11.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PEcan Maple Breakfast Cookies
View the full PEcan Maple Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PEcan Maple Breakfast Cookies
32 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.07 cup)
25 calories of Pecans, (0.03 cup, chopped)
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
13 calories of Butter, unsalted, (0.13 tbsp)
10 calories of Maple Syrup, (0.20 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of PEcan Maple Breakfast Cookies
32 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.07 cup)
25 calories of Pecans, (0.03 cup, chopped)
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
13 calories of Butter, unsalted, (0.13 tbsp)
10 calories of Maple Syrup, (0.20 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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