Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 197.0
Total Fat 10.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 92.3 mg
Sodium 449.0 mg
Potassium 141.2 mg
Total Carbohydrate 15.8 g
Dietary Fiber 0.2 g
Sugars 7.9 g
Protein 10.6 g
Vitamin A 8.1 %
Vitamin B-12 7.3 %
Vitamin B-6 5.3 %
Vitamin C 0.0 %
Vitamin D 8.3 %
Vitamin E 0.4 %
Calcium 18.1 %
Copper 1.0 %
Folate 5.4 %
Iron 5.3 %
Magnesium 2.0 %
Manganese 11.0 %
Niacin 4.6 %
Pantothenic Acid 1.7 %
Phosphorus 13.8 %
Riboflavin 11.6 %
Selenium 5.4 %
Thiamin 5.4 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple-Bacon Breakfast Casserole

View the full Maple-Bacon Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple-Bacon Breakfast Casserole

59 calories of Cheddar Cheese, (0.13 cup, shredded)

55 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.13 cup)

35 calories of Bacon, pork, microwaved, (0.04 unit, cooked (yield from 1 lb raw meat))

24 calories of Egg, fresh, whole, raw, (0.33 large)

16 calories of Maple Syrup, (0.02 cup)

6 calories of Milk, 1%, (0.06 cup)

4 calories of Granulated Sugar, (0.25 tsp)

Nutrition & Calorie Comments  

I made this and it served 10. It was delicious. I could have eaten more but we are watching our calories after all.
Since I had to change this recipe so much, to be healthy ..I gave it one star.
As reported ..4 eggs for 12 servings.. and adding sugar. Really to a breakfast casserole and syrup..
not much fiber but oh so yummy and filling.
I added slices of potatoes to mine and green onion & basil. I substituted the sugar with Raw Sugar. I used Turkey Bacon insisted of Bacon. I does feed 4 people only. I also added some goat cheese on top. Everyone loved it.
Looks like one to try. You could subsitute potatoes for the biscuits which cuts the calories. Also use turkey bacon or sausage for the meat and it makes a great breakfast meal too.
First let me say that I do not think it's fair to give a recipe a low rating because SP puts a wrong picture of it. Second, the recipe sounds good but I'm not sure how it could be 12 servings so I don't think the calories can be correct. but I may try it because it sounds good.
Because my family loves apples with their cheddar, I lightly fried two chopped apples to add in, omitted the sugar. Rave reviews.
There's no way you can get 12 servings out of this so the nutrition info is not correct. It's only 4 eggs and 1/2 lb of bacon so that isn't going to feed 12 people unless they only eat a tablespoon of it. It would be more accurate to say it's 4 servings at almost 600 calories each
I used Splenda, sugar free syrup, skim milk and Daiya (non-dairy) Shredded Cheddar cheese and turkey bacon. It isn't as rich in taste as the original recipe, but still tasty.
I am with FERRNIE: First look at the picture, it looks like it has sliced potatoes in it. That would change the calories and carbs in the nutritional info.
I haven't tried this recipe and it sounds delicious (as a vegetarian I would use Morningstar Farms bacon or sausage), however, I have to question the nutritional statistics. With the baking mix and the maple syrup, are there really only 15g carbs/serving? Is it because of the serving size?
I've made this recipe a couple of times and it came out great every time! For those needing this meal to be lower in calories, a few substitutes like turkey bacon, no calorie sugar, etc. and the calories will drop by nearly 50 calories a serving!
My entire family loved this recipe. It was quick and easy to make and tasty. I cooked the bacon while baking the remainder of the ingredients. A great recipe to put together before heading out the door to church. Second helpings had by all. I used Splenda instead of the sugar.
Really enjoyed this recipe! used healthy Bisquick, splenda-not sugar, and sugar free syrup.
I fixed this today for breakfast. It was very easy to prepare. I did bake the bacon first in the oven. My whole family loved it. I think that next time I make this I will omit the sugar as the syrup adds enough sweetness to it. Thanks for sharing.