Maple-Bacon French Toast (vegetarian)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 108.3
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 341.4 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.8 g
- Protein: 9.8 g
View full nutritional breakdown of Maple-Bacon French Toast (vegetarian) calories by ingredient
Number of Servings: 2
Ingredients
-
3 slices light whole-wheat bread
1/3 cup liquid egg whites
2 tbsp unsweetened vanilla almond milk
1 tsp maple extract
2 slices Lightlife Smart Bacon
stevia to taste
optional: sugar free syrup for topping
Directions
1) Cook SmartBacon in microwave for 1-1 1/2 minutes.
2) Preheat nonstick skillet to medium-high and spray with PAM.
3) Combine egg whites, milk, and extract in a bowl and set aside.
4) Crumble SmartBacon in a separate bowl and set next to the other bowl.
5) Take out your 3 bread slices and cut diagonally into triangles, making 6 total.
6) One by one, dunk each triangle first into the egg wash (both sides) and then into the crumbled bacon (both sides) and cook in skillet, re-spraying in between batches.
Serve with maple syrup, and/or sprinkled with stevia, and enjoy! :)
Serving Size: makes 2 servings, 3 triangles each
Number of Servings: 2
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
2) Preheat nonstick skillet to medium-high and spray with PAM.
3) Combine egg whites, milk, and extract in a bowl and set aside.
4) Crumble SmartBacon in a separate bowl and set next to the other bowl.
5) Take out your 3 bread slices and cut diagonally into triangles, making 6 total.
6) One by one, dunk each triangle first into the egg wash (both sides) and then into the crumbled bacon (both sides) and cook in skillet, re-spraying in between batches.
Serve with maple syrup, and/or sprinkled with stevia, and enjoy! :)
Serving Size: makes 2 servings, 3 triangles each
Number of Servings: 2
Recipe submitted by SparkPeople user BETWEENTHEPAGES.