Waffles With Blueberry Maple Syrup

Waffles With Blueberry Maple Syrup
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.8
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 414.1 mg
  • Total Carbs: 61.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Waffles With Blueberry Maple Syrup calories by ingredient


Introduction

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Number of Servings: 1

Ingredients

    (51g) 1/3 cup frozen blueberries
    (40g) 2 teaspoons maple syrup
    2 whole-grain waffles
    (7g) 1 tablespoon pecans

Directions

Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.

Serving Size: 1 recipe